Roasted Sweet Potatoes with Red Onions

By LynneC

Ingredients

• 3 sprays cooking spray
• 2 large uncooked sweet potatoes, peeled, cut into bit-sized chunks
• 1 large uncooked red onion, cut in 1-inch chunks
• 1/4 tsp chili powder
• 1/4 tsp. table salt
• 1/8 tsp black pepper
• 1 Tbsp balsamic vinegar or white wine vinegar
• 1 oz frozen apple juice concentrate (about 2 Tbsp)

Details

Servings 1
Adapted from weightwatchers.com

Preparation

Step 1

Marketplace

Preheat oven to 400ºF. Coat a nonstick baking sheet with cooking spray.

Place potatoes and onion on prepared baking sheet and coat with cooking spray; toss to mix and coat. Roast until tender, about 45 to 55 minutes. Remove from oven and let cool slightly; spoon into a serving bowl.

Meanwhile, in a small bowl, stir together chili powder, salt, pepper, vinegar and apple juice concentrate; spoon over vegetables and toss to coat. Yields about 2/3 cup per serving.

Add more spice by substituting 1/4 teaspoon of chipotle chile flakes for the chili powder.