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Ingredients
- 1 1/2 cups low-fat buttermilk
- 2 tablespoons Dijon mustard
- 1/2 teaspoon sweet paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- 4 6-ounce boneless, skinless chicken breasts
- 2 1/2 cups panko bread crumbs
- 3 tablespoons canola oil
- kosher salt
- freshly ground black pepper
Details
Servings 4
Adapted from parade.com
Preparation
Step 1
Whisk together the buttermilk, mustard, paprika, garlic and onion powders, salt, and cayenne in a large baking dish. Add the chicken breasts; turn to coat. Cover; refrigerate for 1 hour and up to 4 hours.
Preheat oven to 400°F. Adjust oven rack to upper-middle position.
Pulse 1 cups of bread crumbs in a blender until fine. Pour them into a shallow bowl, add remaining ingredients, and mix well.
Line a baking sheet with aluminum foil and place a baking rack on top. Liberally spray the rack with nonstick baking spray.
Working one breast at a time, remove chicken from the marinade and dredge in the crumb mixture. Place on rack. Bake until deep golden brown and an instant-read thermometer inserted into the center of the breast registers 160°F, about 25 minutes.
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