Skinny Meatloaf with sweet-and-sour ketchup

By seo53

Ingredients

• Combine:
• 1/2 lb. ground sirloin (85% lean)
• 1/2 lb. ground pork
• 1/2 lb. ground turkey
• 1 cup panko or fresh bread crumbs
• 1/2 cup chopped fresh parley
• 1/4 cup onion, grated
• 2 egg whites
• 3 tablespoons ketchup
• 1 tablespoon Worcestershire sauce
• salt and pepper
• Stir together; Top meatloaf with:
• 1/3 cup ketchup
• 1 tablespoon prepared yellow mustard
• 2 teaspoon brown sugar

Details

Servings 12
Cooking time 90mins

Preparation

Step 1

Preheat oven to 350; coat a broiler pan with nonstick spray.
Combine ground meats, crumbs, parsley, onion, egg whites,
Worcestershire, salt, and pepper in a bowl, using your hands to mix.
Transfer the mixture to the prepared pan, shaping it into a 9 x 5 loaf.
Stir ketchup, mustard, and brown sugar together in a bowl, then spoon
on top of the meatloaf. Bake until meatloaf reaches 160 on an instant
read thermometer, about t hour. Let rest at least 5 minutes before slicing.

per 3/4" slices 2 per serving
253 calories
11g total fat
13g carbs
486mg sodium
26g protein