Sweet and Spicy Pork Chili

By Tonya_Speed

NUTRITION per serving: 390 Calories; 8g Fat; 34g Protein; 48g Carbohydrate; 9g Dietary Fiber; 73mg
Cholesterol; 306mg Sodium. Exchanges: 1 1/2 Grain (Starch); 3 1/2 Lean Meat; 2 Vegetable; 1 Fruit; 0 Fat.
Points: 8

Ingredients

• 1 1/2 pounds boneless pork, cubed
• 1 cup white beans, sorted, rinsed and soaked overnight
• 1 cup water
• 1 (14.5-oz.) can diced tomatoes
• 1 (6-oz.) can tomato paste
• 1 (20-oz.) can pineapple chunks in juice, un-drained
• 3.5 ounces canned diced green chilies
• 3/4 cup chopped onion
• 2 teaspoons chili powder (more or less to taste)
• 2 teaspoons cumin
• 1 teaspoon garlic powder

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

DO AHEAD TIP: Soak beans overnight.

Combine all ingredients in slow cooker. Cover and cook on Low for 8 to 10 hours, or until pork is cooked through.

SERVING SUGGESTION: Serve in bowls, garnished with chopped cilantro and chopped green onions; add some corn muffins.