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Crock Chunky Tomato Soup

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NUTRITION per serving: 137 Calories; 2g Fat; 8g Protein; 20g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;
878mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 3 1/2 Vegetable; 1/2 Fat. Points: 2

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Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, chopped
  • 1/2 cup coarsely chopped celery
  • 2 medium carrots, coarsely chopped
  • 2 (28-oz.) cans whole Italian-style tomatoes, undrained
  • 2 (14.5-oz.) cans low sodium chicken broth
  • 2 cups water
  • 1 teaspoon dried basil leaves
  • 1/2 teaspoon pepper

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

In a large skillet, heat oil over medium-high heat; add garlic, celery and carrots; cook for about 5 minutes, stirring frequently, until carrots are tender; place in slow cooker. Add tomatoes, breaking them up coarsely, then add remaining ingredients. Cover and cook on Low for 6 to 8 hours.

SERVING SUGGESTION: A big spinach salad and some crusty bread.

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