Sweet Soy Scallops

By cserumga

155 Cal, 0g fiber, 11g protein per serving

Ingredients

• 3 Tbsp minced scallions
• 2 Tbsp pure maple syrup
• 1 Tbsp low-sodium soy sauce
• 1 Tbsp stone-ground mustard
• 1/4 tap black pepper
• 8 large sea scallops
• 2 tap canola oil

Preparation

Step 1

Combine scallions, maple syrup, soy sauce, mustard, and pepper. Add scallops; marinate for 10 minutes.

Heat oil in a skillet over medium-high. Remove scallops from marinade; pat dry, reserving marinade. Sear scallops in skillet until browned on both sides, 5-6 minutes total.

Add marinade to skillet and boil until mixture begins to thicken slightly and forms a sauce, 1-2 minutes. Scallops should feel firm to the touch.

Serve scallops topped with sauce.