Sunshine Burgers (Raw)

By Lynxa

Ingredients

• 1 cup ground sunflower seeds
• 1/2 cup ground flax seed
• 1/4 cup water
• 2/3 cup chopped carrot
• 2/3 cup chopped celery
• 1/4 cup onion (optional)
• 1 tsp nama shoyu
• 1 tsp Herbamare seasoning (or to taste)

Details

Adapted from choosingraw.com

Preparation

Step 1

Mix sunflower seeds, flax, nama shoyu, and Herbamare in a food processor till smooth. Add chopped veggies and pulse till the burgers are well combined, but have some texture.

Shape into four patties and dehydrate at 115 degrees for 3-4 hours; flip, and dehydrate for another 3-4 hrs. If you like, you can cook these in a low-temp till crispy, too.