Zesty Bean Dip & Chips

By jolofson

210 calories; 7 g fat; 362 mg sodium; 4 g fiber; 30 g carbs; 5 mg cholesterol; 5 g protein

recipe from everydayhealth.com

Ingredients

• 1/4 cup beans, refried, fat free
• 1 tablespoon salsa
• 1 1/2 teaspoon fresh cilantro
• 1 medium scallion
• 1 ounce tortilla chips

Preparation

Step 1

Combine beans, salsa, cilantro and scallion in a bowl.

Serve with tortilla chips