Pecan Crusted Chicken

By gnoll

21 Day Fix Recipe
Fix Portions (per serving: 1 serving = 3 chicken strips): 1 yellow, 1 blue, 1 red

Ingredients

• 1 chicken breast (I used chicken tenderloins)
• 2 slices whole wheat bread
• 2 blue containers pecans
• 1/4 cup Dijon mustard
• 1 tsp honey

Details

Adapted from honeybeehomemaker.blogspot.com

Preparation

Step 1

1. In a food processor, finely chop bread and pecans (until you get the consistency of breadcrumbs)
2. Slice chicken breast into 6 strips
3. Combine Dijon mustard and honey in a shallow dish
4. Coat each chicken strip in honey-mustard mixture, then roll in pecan-breadcrumb mixture
5. Take a cooling rack (like that you would use to cool cookies) and place that inside a cookie sheet. Place chicken strips on rack and bake at 400 for 20-30 minutes
6. Serve alongside vegetables or add to your favorite salad.