Black Bean Burgers

By mariannefeldman

Ingredients

• 1/2 * 1/2 onion, diced
• 1 * 1 can black beans, well drained
• 1/2 * 1/2 cup flour
• 2 * 2 slices bread, crumbled
• 1 * 1 tsp garlic powder
• 1 * 1 tsp onion powder
• 1/2 * 1/2 tsp seasoned salt
• * salt and pepper to taste
• * oil for frying

Details

Adapted from vegetarian.about.com

Preparation

Step 1

Preparation:
Saute the onions till soft, about 3-5 minutes.

In a large bowl, mash the beans until almost smooth. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.

Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until slightly firm. Make veggie burgers and enjoy!

Nutrition Information: