Whole-Wheat Apple Pancakes

By chelyc13

Calories 230
Fat 3g
Saturated 1g
Cholesterol 75mg
Sodium 290mg
Carbohydrate 46g
Fiber 3g
Protein 8g

Ingredients

• 1 medium apple, diced
• 3/4 cup all purpose flour
• 3/4 cup whole wheat flour
• 2 teas baking powder
• 1/2 teas baking soda
• 1/4 teas salt
• 1 cup low fat buttermilk
• 3/4 cup nonfat milk
• 2 large eggs
• 1 tblsp honey
• 6 tblsp pure maple syrup

Details

Servings 6

Preparation

Step 1

1. Preheat the oven to 250. Put the apple in a microwave safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.

2. In a large bowl, whisk flours, baking powder, baking soda and salt. In a small bowl,, whisk the buttermilk, nonfatmilk, eggs and honey, then slowly add to the dry ingredients, stirring until just combined.

3. Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubble and the edges are dry about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.

4. Place 2 pancakes on each plate. Drizzle with the syrup.