Zucchini Chips

By LadyJ1114

These zucchini chips are the perfect snack if you’re craving something salty, and they taste great by themselves, or with a side of ketchup or marinara sauce! You could also try putting your own ’spin’ on the recipe by adding different kinds of spices to make them sweet and salty, or even spicy!

Ingredients

• Optional Seasonings:
• 2 Large zucchini, sliced into 1/4 inch disks
• 1/4 cup Dry breadcrumbs
• 1 1/4 cup
• Grated fresh parmesan cheese (or grated asiago cheese)
• 2 Egg whites
• 1/4 tsp Seasoned salt
• 1/4 tsp Garlic powder
• 1/8 tsp Freshly ground black pepper
• 1/4 teaspoon of any of the following: dried onion powder, oregano, Mrs.Dash seasoning, Cajun seasoning, Stevia, parsley, or basil
• 1 I like Panko, but you could make your own ‘fiber one’ breadcrumbs or use whatever type of bread crumbs you like
• Nutrition Breakdown
• 4 4
• Servings
• 70 70
• Calories Per Serving
• 1.5 g
• Fat
• 10 g
• Carbohydrate
• 2 g
• Fiber
• 3 g
• Sugar
• 6 g
• Protein
• 2 2
• WWP+*
• Weight Watchers Points per serving

Preparation

Step 1

Method

The estimated total time to make this recipe is 20 Minutes.

1. Preheat oven to 450 degrees. Line baking sheet with parchment paper (or foil will work, but parchment paper works best), and spray with non-stick cooking spray.

2. Wash zucchini and slice into 1/4 inch slices.

3. Mix the bread crumbs, Parmesan and seasoning in one bowl. Place the egg whites in another bowl.

4. Dip zucchini slices in the egg whites, followed by the breadcrumb mixture, coating them evenly.

5. Spread zucchini out on in a single layer on the baking sheet. Roast 7 minutes. Turn zucchini over. Roast another 7-8 minutes, or until coating is crispy and golden brown. Serve immediately.