Individual Chicken Pot PIes

Clean Eating Mag Cheap Eats
Individual Chicken Pot PIes
Individual Chicken Pot PIes

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • Filling:

  • Olive OIl cooking spray

  • 1

    lb boneless skinless chicken breasts, diced

  • 1

    large yellow onion, diced

  • 2

    large carrots, peeled and diced

  • 1

    c. frozen peas

  • 2

    c. low-sodium chicken broth

  • 4

    tsp fresh thyme minced

  • 2

    tbsp whole wheat flour

  • Fresh Ground black pepper

  • Biscuits:

  • 3/4

    c. skim milk

  • 2 1/4

    tsp apple cider vinegar

  • 2

    c. plus 2 tbsp whole-wheat pastry flour, divided

  • 1

    tbsp baking powder

  • 1

    tsp baking soda

  • 1/8

    tsp sea salt

  • 1

    tbsp olive oil

Directions

Preheat oven to 450 degrees Prepare filling: heat a large skillet over medium-high heat for 1 minute. Mist with cooking sprat. Saute chicken until no longer pink, 3 minutes. Add onion and carrots. Saute until onion is slightly browned. Add peas and saute for another minute or until thawed. Stir in broth and thyme and cook until warmed. Stir in 2 tbsp flour and reduce heat to medium. Stir constantly until broth is thickened. Season with pepper and turn off heat, but do not take off the element. Begin prepping biscuits: pour milk in a cup, then add vinegar to milk. Let stand for 2 minutes. In a large mixing bowl, blend 2 cups whole wheat pastry flour, baking powder, baking soda and salt, if desired. Stir in milk-vinegar mixture, a 1/4 c. at a time, add oil, and then remaining 2 tbsp. flour. The dough will be slightly sticky. If it is too sticky, add another tbsp or 2 of flour. Using your hands, form 12 small biscuits. Ladle chicken vegetable mixture into 4 large ramekins. Place 3 biscuits on top of each ramekin and place all ramekins onto a cookie sheet lined with aluminum foil. Place pan on rack in the middle of the oven. Bake for 10 minutes or until Chicken-veggie mixture is bubbling and biscuits are slightly browned on top.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: