2012 Sweet Onion Spoon Bread

By boandozzy

1 piece equals 191 calories, 6 g fat (3 g saturated fat), 18 mg cholesterol, 361 mg sodium, 29 g carbohydrate, 1 g fiber, 6 g protein.

Diabetic Exchanges: 2 starch, 1/2 fat.

Originally published as Sweet Onion Spoon Bread in Healthy Cooking April/May 2011, p53

Ingredients

• 1-1/3 cups chopped sweet onions
• 1 tablespoon butter
• 1 can (8-1/4 ounces) cream-style corn
• 1 package (8-1/2 ounces) corn bread/muffin mix
• 2 egg whites, lightly beaten
• 2 tablespoons fat-free milk
• 1/2 cup light sour cream
• 1/3 cup shredded sharp cheddar cheese

Details

Servings 9
Preparation time 15mins
Cooking time 40mins
Adapted from tasteofhome.com

Preparation

Step 1

In a small nonstick skillet coated with cooking spray, saute onions in butter until tender; set aside.

Meanwhile, in a large bowl, combine the corn, muffin mix, egg whites and milk. Pour into a 9-in. square baking dish coated with cooking spray. Combine sour cream and onions; spread over batter. Sprinkle with cheese.

Bake, uncovered, at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean. Yield: 9 servings.