Chock Full of Vegetable Soup
By Jaclyn
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Ingredients
- 1 can cannellini beans, drained and rinsed
- 2 tsp olive oil
- 2 medium leeks, white and pale green parts only, cleaned and sliced (1 cup)
- 3 medium carrots, diced (1 cup)
- 2 ribs celery, diced (1/2 cup)
- 4 cloves garlic, minced
- 2 tsp. chopped fresh rosemary
- 1/8 tsp crushed red pepper
- 4 (14 1/2 oz) cans reduced sodium chicken broth or 7 cups vegetable broth
- 4 oz green bean, stem ends trimmed, cut into 1 inch pieces (1 cup)
- 1 (14 1/2 oz) can no-salt added diced tomatoes
- 1/2 small zucchini, diced (1 cup)
- 3/4 c. quick cooking barley
- 6 oz. baby spinach (8 cups), washed
- Grated Parmesan cheese
Details
Preparation
Step 1
1. Mash 1 cup of beans with fork, set mashed and whole beans aside.
2. Heat oil in a Dutch oven (6-8 qt) over medium heat. Add leeks, carrots, and celery; cook, stirring often, until softened, 3 to 4 minutes. Add garlic, rosemary, and crushed red pepper; cook, stirring for 30 seconds. Add broth, increase heat to high and bring to simmer. Add green beans, and reduce heat to medium; cook uncovered, for 5 minutes. Stir in tomatoes, zucchini, barley, and reserved mashed and whole beans; return to simmer. Partially cover and cook for 10 minutes.
3. Stir in spinach, cover and cook until spinach has wilted and barley and vegetables are tender, 2 to 3 minutes.
4. Top each serving with a sprinkling of Parmesan cheese
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