How-To Make Hummus

By srumbel

This recipe is packed with flavor and really rich. It’s my fave but sometimes when I want to lighten it up a bit, I’ll cut back on the oil and/or tahini a bit and add in a little extra water.

Once you’ve got this base recipe down you can add in lots of different flavors and ingredients. A few of my favorites are roasted peppers, artichokes, and kalamata olives (BUT not all together;)!

shares Share on Facebook Share on Twitter Share on WhatsApp Share on Google+

Google Ads

Rate this recipe 0/5 (0 Votes)

0 Picture

Ingredients

1 fat clove of garlic
15oz. can of garbanzo beans, drained and rinsed
1/4 cup tahini
3 tbsp. extra virgin olive oil
2 tbsp. lemon juice
2 tsp. ground cumin
Fat pinch of Kosher salt
3-4 tbsp. of water

Details

Preparation

Step 1

Place garlic clove in a food processor and pulse until broken down.

Add garbanzo beans, tahini, extra virgin olive oil, lemon juice, cumin, and salt. Blend until well combined and you have a nice thick paste.

Slowly blend in water until you find a nice light fluffy consistency. Enjoy!

Makes about 1 cup.

Nutritional Analysis
2 tbsp: Calories: 129; Total Fat: 9.5g; Saturated Fat: 1.1g; Cholesterol: 0mg; Carbohydrate: 11.7g; Dietary Fiber: 3.8g; Sugars: 1.3g; Protein: 3.8g