Chocolate-Banana Sipper Recipe

By clawson

Ingredients

• 2 cup(s) milk, fat-free
• 1 medium banana(s), sliced and frozen
• 3 tablespoon cocoa powder, unsweetened
• 2 tablespoon honey
• 1 teaspoon vanilla extract

Details

Servings 1
Adapted from diabeticconnect.com

Preparation

Step 1

Only 5 simple ingredients make a delicious chocolatey shake that you're sure to enjoy!

Directions

In a blender, combine milk, banana, cocoa powder, honey, and vanilla. Cover and blend until smooth and frothy.

Add your review

I made a shake like this morning without extra sweetener.

I leave out the honey and vanilla and add ice. It's sweet enough with the banana.

If you can find it Hood Calorie Countdown (Carb Control) milk has no fat, only 3 grams of carb per 8 ounces for white milk and 6 grams of carbs for 8 oz of chocolate milk. Brings down the carb count and adds so much to the flavor.

I would add some ice to make it a slushy type of ice cream like thing! But first, the way the recipe has it. Sounds wonderful. I bet it would be good with Almond milk as well.

Makes me want a drink!

Makes me thirsty already!

sounds good, I make a smoothie similar but no cocoa, I put a few strawberrys and a pack of Splenda in it. Going to try this one too.

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