Salisbury Steak

By ctaubenheim

Ingredients

• 1 lb ground round
• 1/4 tsp finely chopped onion
• 3 Tbsp fine, dry breadcrumbs
• 1 egg white
• 2 Tbsp water
• 1/4 tsp beef flavored bouillon granules
• 1/4 tsp pepper
• 1/2 tsp salt
• vegetable cooking spray
• 1 tsp margarine
• 1 (8oz) pkg sliced fresh mushrooms
• 1 small onion, thinly sliced and separated into rings
• 1 (14.5oz ) can no salt added beef broth
• 2 Tsp low sodium worcestershire sauce
• 2 Tbsp water
• 1 Tbsp cornstarch

Details

Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

Combine forst 8 ingredients in a bowl; stir well. Divide into 4 equal portions, shaping each into a 3/4 inch thick patty. Coat a large nonstick skillet with cooking spray; place over medium high heat until hot. Add patties; cook 5 minutes on each side. Drain and pat dry with paper towels. Set patties adise, and keep warm. Wipe drippings from skillet. Coat skillet with cooking spay; add margarine. Place skillet over medium high heat until margarine melts. Add mushrooms and onions; saute until tender. Add broth and worcestershire sauce; cook 5 minutes. Return patties to skillet. Cover, reduce heat, and simmer 10 minutes. Remove from liquid with a slotted spoon; place on a platter; set aside, and keep warm. Combine water and cornstarch; stir well. Add cornstarch mixture to broth mixture in skillet. Bring to a boil; cook 1 minute, stirring constantly, or until thickened. Spoon over patties.