Pork and Hominy Chili Recipe Recipe Print Page | MyRecipes.com

By 1buttons

Ingredients

• 2 teaspoons canola oil
• 8 ounces boneless center-cut pork chops, trimmed and cubed
• 1 cup chopped onion (about 1 medium)
• 3/4 cup chopped green bell pepper
• 2 teaspoons bottled minced garlic
• 1 tablespoon chili powder
• 2 teaspoons ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon ground red pepper
• 1/4 cup no-salt-added tomato paste
• 1 none (15.5-ounce) can golden hominy, rinsed and drained
• 1 none (14.5-ounce) can no-salt-added diced tomatoes, undrained
• 1 none (14-ounce) can fat-free, less-sodium chicken broth
• 1/4 cup light sour cream

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

Ingredients

2 teaspoons canola oil

8 ounces boneless center-cut pork chops, trimmed and cubed

1 cup chopped onion (about 1 medium)

3/4 cup chopped green bell pepper

2 teaspoons bottled minced garlic

1 tablespoon chili powder

2 teaspoons ground cumin

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/8 teaspoon ground red pepper

1/4 cup no-salt-added tomato paste

1 none (15.5-ounce) can golden hominy, rinsed and drained

1 none (14.5-ounce) can no-salt-added diced tomatoes, undrained

1 none (14-ounce) can fat-free, less-sodium chicken broth

1/4 cup light sour cream

Preparation

Heat oil in a large saucepan over medium-high heat. Add pork to pan; sauté 5 minutes or until lightly browned. Add onion, bell pepper, and garlic to pan; sauté 5 minutes or until tender. Stir in chili powder and next 4 ingredients (through red pepper). Cook 1 minute, stirring constantly. Stir in tomato paste, hominy, tomatoes, and broth; bring to a boil. Reduce heat, and simmer 10 minutes. Serve with sour cream.

Nutritional Information

Amount per serving

Calories:

238none

Calories from fat:

29%

Fat:

7.8g

Saturated fat:

2.5g

Monounsaturated fat:

3g

Polyunsaturated fat:

1.3g

Protein:

17.6g

Carbohydrate:

24.6g

Fiber:

5.2g

Cholesterol:

33mg

Iron:

2.1mg

Sodium:

650mg

Calcium:

61mg