Crock Southwestern Meatloaf

By Tonya_Speed

NUTRITION per serving: 260 Calories; 14g Fat; 18g Protein; 16g Carbohydrate; 2g Dietary Fiber; 52mg
Cholesterol; 353mg Sodium. Exchanges: 1 Grain (Starch); 2 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other
Carbohydrates. Points: 6

Ingredients

• 1 pound extra lean ground beef
• 1 cup frozen, whole kernel corn
• 1/2 cup picante sauce
• 1/3 cup regular oats
• 1/4 cup fresh cilantro, minced
• 1 tablespoon chili powder
• 1 1/2 teaspoons ground cumin
• 1 large egg white
• 1/4 cup ketchup

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

In a large bowl, combine first 8 ingredients; blend well and shape into a loaf that will fit in your slow cooker. In the bottom of a lightly greased slow cooker, place the meat; brush ketchup over the top.
Cover and cook on low heat setting for 7 to 8 hours.

SERVING SUGGESTION: Garlic mashed potatoes (just add a little garlic powder to regular mashed potatoes) and
steamed broccoli and baby carrots.