Overnight Maple Buckwheat in a Jar

By garciamoss

Ingredients

• In a mason jar add :
• 1/2 cup raw buckwheat groats (not the same as Kasha) rinsed and soaked for at least 1 or 2 hours. (I soaked mine for 4 hours.)
• 3/4 cup almond milk
• 2 Tablespoons chia seeds
• 3 Tablespoon maple syrup or your favorite sweetener
• 1 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1 banana, diced

Details

Adapted from citronlimette.com

Preparation

Step 1

Leave the mixture overnight in the refrigerator and your breakfast is ready to go. How healthy is this??

Optional Toppings:
• Chopped fruit or dried fruit (banana, berries, kiwi, apple, peaches, nectarines, raisins, mango, etc)
• Chopped nuts and or seeds (I used almonds)