Citrus Berry Smoothie

By cnash

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body’s cells process oxygen.

Ingredients

• 1.25 cup(s) fresh berries
• 3/4 cup(s) low-fat plain yogurt
• 1/2 cup(s) orange juice
• 2 tablespoon(s) nonfat dry milk
• 1 tablespoon(s) toasted wheat germ
• 1 tablespoon(s) honey
• 1/2 teaspoon(s) vanilla extract

Details

Servings 1
Cooking time 5mins
Adapted from delish.com

Preparation

Step 1

Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.