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Catfish with Tropical Fruit Salsa

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Ingredients

  • Fish:
  • 1 tsp. minced garlic
  • 1/4 tsp. salt
  • 1/2 tsp. coarsely ground pepper
  • 1/4 tsp. ground red pepper
  • 1/4 tsp. paprika
  • 1 Tb. olive oil
  • 4 (6 oz.) catfish fillets
  • Salsa:
  • 1 c. chopped ripe mango, or papaya
  • 1 Tb. finely chopped cilantro
  • 1 /2 tsp. minced jalapeno pepper
  • 1 1/2 tsp. minced green onions
  • 1 Tb. fresh lime juice

Details

Servings 4
Adapted from rufenacht.com

Preparation

Step 1

1. Prehat the broiler.

2. To prepare the fish, combine garlic, salt, black and red peppers, paprika and oil in a small bowl. Press pepper mixture onto catfish

3. Place fillets in a baking pan and broil until opaque in the center, 6-8 minutes.

4. To prepare Salsa, combine mango, cilantro, jalapeno, and green onions in a bowl. Drizzle with lime juice; toss to coat evenly. Serve with catfish.

Each serving=280 degrees.

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