2010 Cajun Spiced Broccoli

By boandozzy

1 cup equals 107 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 166 mg sodium, 8 g carbohydrate, 5 g fiber, 5 g protein.

Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Cajun Spiced Broccoli in Healthy Cooking June/July 2009, p61

Ingredients

• 1 bunch broccoli, cut into florets
• 2 tablespoons canola oil
• 2 large garlic cloves, minced
• 3/4 teaspoon Creole seasoning

Details

Servings 4
Cooking time 15mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large nonstick skillet coated with cooking spray, saute broccoli in oil until crisp-tender, adding the garlic and Creole seasoning during the last 2 minutes of cooking. Yield: 4 servings.