24 hour Detox Liquid Cleanse

By TheresaJ

A one-day liquid cleanse is a great way to flush trapped fat, chemicals and toxins, plus detox your liver so it will be ready to quickly burn MCFAs and body frat for fuel. It just takes 24 hrs to kick-start weight loss like nothing else.

Ingredients

• Herbal teas
• plain sparkling water
• vegetable juice
• green tea
• warm vegetable broth

Preparation

Step 1

8:30 am
Herbal or green tea with lemon juice (can substitute hot water with lemon and a dash of cayenne pepper), plus vegetable juice of your choice.

9:30 am
8 oz. plain sparkling water

10:30 am
Herbal tea, green tea or vegetable juice

11:30 am
8 oz. plain sparkling water

12:30 pm
vegetable juice

1:30 pm
8 oz. plain sparkling water

2:30 pm
8 oz. plain sparkling water

3:00 pm
Herbal or green tea with lemon juice (can substitute hot water with lemon and a dash of cayenne pepper), plus vegetable juice of your choice or warm vegetable broth

4:00 pm
8 oz. plain sparkling water

5:00 pm
8 oz. plain sparkling water

6:00 pm
10 oz. vegetable juice or your choice of warm vegetable broth