Christmas cranberry smoothie-THM -E

By Kathy C.

Enjoy this Christmas Cranberry Smoothie created by Andrea S. Andrea is a cancer survivor and we love her healthy, delicious THM recipes. This is an E. (T.Losli)

Ingredients

• 1 med. orange
• 1/4 c fresh or frozen cranberries
• 1 c almond milk (subst. coconut milk)
• 1/2 scoop Whey Protein Powder (subst. other protein powder)
• 1/2 c 0% Greek yogurt (subst. coconut milk)
• pinch Celtic sea salt
• 3 doonks THM stevia
• 1 tsp Vitamin C powder
• 1-2 tsp chia seeds
• splash vanilla
• dash nutmeg
• 1/2 tsp Pure orange extract or 3 drops orange essential oil

Details

Servings 1

Preparation

Step 1

– add ice, Blend and enjoy – YUM!

NOTE: For Dairy-free/Nut-free I will use coconut milk in place of almond milk and yogurt and will use different protein powder.