Applesauce Substitution

By DrChef

BROWNIES AND MUFFINS: Cut the fat grams per serving by replacing 1/3 to 1/2 of the oil with an equal amount of unsweetened applesauce.

BLENDER DRINKS: To sweeten smoothies and shakes made with tart fruits, add applesauce to taste.

SANDWICHES: For turkey and roast chicken, combine 1/2 cup applesauce with 2 tablespoons chopped dried cranberries and 1 tablespoon chopped walnuts.

WAFFLES AND PANCAKES: Skip the syrup and use cinnamon applesauce and a spoonful of vanilla yogurt instead.

Ingredients

• Applesauce

Details

Adapted from realsimple.com

Preparation

Step 1

Use as directed