Spaghetti Aglio e Olio

By jenknoll

Calories: 278 (25% from fat)
Fat: 7.7g (sat 1g,mono 5.1g,poly 1g)
Protein: 7.9g
Carbohydrate: 43.7g
Fiber: 1.5g
Cholesterol: 0.0mg
Iron: 2.4mg
Sodium: 66mg
Calcium: 20mg

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1/4 teaspoon dried oregano
• 4 large garlic cloves, minced
• 4 quarts water
• 8 ounces uncooked spaghetti
• 1/2 cup fat-free, less-sodium chicken broth
• 2 tablespoons minced fresh parsley

Details

Servings 4

Preparation

Step 1

1. Combine the olive oil, oregano, and minced garlic in a small microwave-safe bowl. Cover with wax paper, and microwave at HIGH for 1 minute.

2.Bring water to a boil in a large stockpot. Add spaghetti; return to a boil. Cook, uncovered, 10 minutes or until al dente, stirring occasionally. Drain. Return to pot. Stir in the garlic mixture and broth. Cook over medium heat 4 minutes or until broth is absorbed, stirring constantly. Stir in parsley.