Spicy Chickpea Tagine

By lkalemba

This is a simple & fast tagine for Vegetarians. The chickpeas offer a good source of protein. Serve with Authentic Moroccan Bread. 1 point per serving on Weight Watchers Simply Filling Program.

Ingredients

• 4 tablespoons olive oil
• 1 onion, chopped
• 1 (30 ounce) can chickpeas, drained & rinsed
• 1 (30 ounce) can diced tomatoes
• 2 tablespoons fresh Italian parsley, finely chopped
• 2 tablespoons fresh cilantro, finely chopped
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon harissa (cayenne pepper can be substituted)
• 1/2 teaspoon cinnamon
• 1/2 teaspoon turmeric
• 1/2 teaspoon ginger
• 1/2 teaspoon cumin

Details

Servings 4
Preparation time 5mins
Cooking time 35mins
Adapted from food.com

Preparation

Step 1

1. Pour the oil into a tagine (or shallow casserole) & cook the onions for several minutes.

2. Next place all the rest of the ingredients in with the onions & stir. Cover & cook over low heat for 30 minutes.

3. Serve hot with thick bread.