Sweet and Sassy Pork Tenderloin
By Tonya_Speed
NUTRITION per serving: 168 Calories; 5g Fat; 25g Protein; 6g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 305mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable. Points: 4
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Ingredients
- 1 1/2 tablespoons low sodium soy sauce
- 1 1/2 teaspoons minced fresh gingerroot
- 2 cloves garlic, pressed
- 1 teaspoon canola oil
- 1 1/2 pounds pork tenderloin, trimmed and cut crosswise into 18 slices
- 1/2 cup salsa
- 1 1/2 tablespoons seedless raspberry preserves
- 3 tablespoons chopped cilantro
Details
Servings 6
Adapted from SavingDinner.com
Preparation
Step 1
In a small bowl, combine first 3 ingredients. Heat the oil in a large skillet over medium-high heat. Flatten each pork slice to 1/2-inch thickness, using your fingertips. Add pork to the pan (working in batches if necessary) and spoon soy sauce mixture evenly over the top. Cook for 3 minutes or until browned; turn and cook for 3 minutes or until done. Remove from pan. Add salsa and preserves to pan; raise heat to medium-high and cook for 30 seconds or until mixture is slightly thick, stirring constantly. Serve pork with sauce and sprinkle with chopped cilantro.
SERVING SUGGESTION: Steamed new potatoes and steamed broccoli.
VEGETARIAN: Use non-breaded faux chicken patties.
KOSHER: Use boneless skinless chicken thighs.
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