Broiled Asian Steak

By Tonya_Speed

NUTRITION per serving: 234 Calories; 8g Fat; 38g Protein; 1g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 163mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1/2 Fat. Points: 5

Ingredients

• 1 clove garlic, pressed
• 1/2 tablespoon olive oil
• 1/2 tablespoon lemon juice
• 1 teaspoon Worcestershire sauce
• 1 teaspoon low sodium soy sauce
• 2 teaspoons prepared horseradish
• 1/4 teaspoon black pepper
• Hot sauce, to taste
• 1 1/2 pounds beef top round steak, trimmed

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

In a shallow glass dish, combine first 8 ingredients (garlic through hot sauce); blend well. Using a sharp knife, score the steak in a diamond pattern, cutting about 1/8-inch deep. Place the steak in the dish and turn to coat both sides with the marinade. Let stand for 30 minutes, turning steak several times. Preheat oven broiler. Drain marinade into a small saucepan and set aside. Broil steak 4 inches from heat source to desired level of doneness, turning once (8 to 10 minutes for medium-rare). Bring reserved marinade to a boil over high heat and boil for 2 to 3 minutes. Cut steak across the grain (diagonally) into thin slices and serve with marinade.

SERVING SUGGESTION: Brown rice and steamed broccoli.