Farmer's Market Vegetarian Quesadillas

By mackenzielester

“Making the most of simple, fresh ingredients found at your local Farmer’s Market, these quesadillas make great appetizers or a quick and healthy meal.”

Ingredients

• 1/2 cup chopped red bell pepper
• 1/2 cup chopped zucchini
• 1/2 cup chopped yellow squash
• 1/2 cup chopped red onion
• 1/2 cup chopped mushrooms
• 1 tablespoon olive oil
• cooking spray
• 6 (9 inch) whole wheat tortillas
• 1 1/4 cups shredded reduced-fat sharp
• Cheddar cheese

Details

Servings 6
Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan. 2. Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.Servings Per Recipe: 6
Calories: 209

Amount Per Serving

* Total Fat: 7.1g * Cholesterol: 13mg * Sodium: 441mg * Total Carbs: 36.8g * Dietary Fiber: 4g * Protein: 10.2g