Tropical Mango & Pineapple Fruit Mince

By karenluvslife

Ingredients

• 1 cup sultanas
• 1 cup pitted dates – chopped
• 1 cup de-stemmed figs – sliced finely
• 1 cup dried organic apricots – diced
• 1 cup pitted prunes – sliced
• 1 cup dried organic coconut
• 1/2 cup currents
• 1 tsp ground cinnamon
• 1 tsp vanilla powder or paste
• 1/2 cup coconut sugar
• 1 tbs fresh organic lemon zest
• 2 ripe mangoes
• 1/2 peeled pineapple
• 1/4 to 1/2 cup water (more if you mangoes and pineapple are small less if they are large)
• Optional – I wanted to use these but didn’t have them
• 1/2 to 1 tsp mixed spice
• 1 tbs fresh organic orange zest

Details

Servings 1
Adapted from karenluvslife.blogspot.com.au

Preparation

Step 1

Add all of the dried fruit, coconut, coconut sugar,
spices, zest and vanilla to a large mixing bowl that has a sealable lid.

Add the mango and pineapple to a blender and blend
until smooth then add to the dried ingredients in the mixing bowl and stir to
combine.

Place the lid onto the bowl and let sit for up
to 4-5 days. Giving it a stir once a day. The longer it sits the more the
flavours develop.

I let mine sit on the kitchen bench and it is
summer here. The mix is fine and keeping well. If you are worried that it will ferment
or go off then my all means you can place it into the fridge after a couple of
days.

Healthy food is my passion, my kitchen is my happy place, exercise is my meditation, creating healthy alternatives to feed friends and family is what makes me tic!! Please enjoy my creations with guiltless pleasure.

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