1 Picture
Ingredients
- 3 tablespoons Crisco® Pure Olive Oil
- OR 3 tablespoons Crisco® 100% Extra Virgin Olive Oil
- 1 tablespoon lemon juice
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic salt
- 1/4 teaspoon ground black pepper
- 4 (5 to 6 oz.) boneless, skinless chicken breasts
Details
Servings 4
Preparation time 5mins
Cooking time 5mins
Adapted from crisco.com
Preparation
Step 1
1.COAT grill pan with no-stick cooking spray. Heat over medium heat.
2.COMBINE olive oil, lemon juice, Italian seasoning, garlic salt and pepper in medium microwavable bowl. Microwave on HIGH for 1 minute. Stir.
3.DIP chicken in olive oil mixture to coat evenly. Place on hot grill pan. Cook 6 to 8 minutes per side until juices run clear and thermometer reads 165° F. Allow to rest 5 minutes before serving.
FOR OUTDOOR GRILL
1.COAT unheated grill grate with no-stick spray. Heat to medium-high (350° to 400°F.)
2.GRILL 6 to 8 minutes per side until juices run clear and thermometer reads 165° F. Allow to rest 5 minutes before serving.
Serving Size (1/4), Calories 280 (Calories from Fat 120), Total Fat 13g (Saturated Fat 2g, Trans Fat 0g), Cholesterol 100mg, Sodium 350mg, Total Carbohydrate 0g (Dietary Fiber 0g, Sugars 0g), Protein 39g; Percent Daily Value*: Vitamin A 0%, Vitamin C 4%, Calcium 2%, Iron 6%.
*Percent Daily Values are based on a 2,000 calorie diet
Review this recipe