Curried Chicken Bake

By Tonya_Speed

NUTRITION per serving: 245 Calories; 8g Fat; 39g Protein; 2g Carbohydrate; trace Dietary Fiber; 105mg Cholesterol; 239mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1 Fat. Points: 6

Ingredients

• Non-aerosol cooking spray
• 4 (6-oz.) boneless skinless chicken breast halves
• 1/3 cup low fat mayonnaise
• 1 teaspoon curry powder
• 1/2 teaspoon prepared horseradish
• 1/2 teaspoon low sodium soy sauce
• 1/2 teaspoon Dijon mustard

Details

Servings 4
Adapted from SavingDinner.com

Preparation

Step 1

Preheat oven to 350 degrees. Place chicken in a baking dish coated with cooking spray. In a small bowl, whisk together remaining ingredients; brush mixture on both sides of chicken; bake for 30 minutes or until chicken is cooked through.

LC SERVING SUGGESTION: Steamed broccoli and Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork).
SERVING SUGGESTION: Serve brown rice instead of Cauli-Rice.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure mustard is gluten free.