Baked Tilapia

By ctaubenheim

Ingredients

• 1 cup bread crumbs (or unseasoned panko)
• 1 Tbsp grated parmesan cheese
• 1 tsp oregano or italian seasoning
• 1/2 tsp Old Bay Seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2-3 Tbsp vegetable oil
• 1 1/2 Tbsp tilapia fillets (or other white fish fillets, such as sole, cod,
• or haddock)

Details

Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

Preheat oven to 375. Lightly oil a baking sheet. In a plastic or paper bag combine bread crumbs, parmesan cheese, oregano (or italian seasoning), Old Bay Seasoning, salt and pepper. Hold the top of the bag shut and shake to mix everything together. Pour vegetable oil into a small bowl. Working with one fillet at a time, brush both sides with a little of the oil, then drop into the bag with the bread crumb mixture and shake to coat well. Remove from bag and place on the prepared baking sheet. Repeat with the remaining fillets. Bake for 10 minutes, turn fillets over and continue to bake for another 5 - 10 minutes, or until the fish flakes when you poke into it with a fork.

NOTE: Put closer to flame so it gets more crusty.