Chunky Tomato Soup
By Tonya_Speed
NUTRITION per serving: 168 Calories; 4g Fat; 7g Protein; 27g Carbohydrate; 4g Dietary Fiber; 12mg Cholesterol; 211mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat. Points: 3
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Ingredients
- 1 tablespoon butter
- 1 medium onion, chopped
- 2 cups peeled, cubed russet potatoes
- 3/4 cup chopped celery
- 3/4 cup chopped carrot
- 1 clove garlic, minced
- 1 1/2 teaspoons Italian seasoning
- 1 cup milk
- 1 1/2 teaspoons cornstarch
- 7.25 ounces canned diced tomatoes
- 1/2 cup plus 2 tablespoons low sodium chicken broth
- 1 tablespoon tomato paste
- Salt and pepper, to taste
Details
Servings 4
Adapted from SavingDinner.com
Preparation
Step 1
Melt the butter in a large saucepan over medium heat; cook the onions until tender. Add potatoes, celery, carrot, garlic and Italian seasoning. Combine milk and cornstarch and add to saucepan. Bring to a boil then add tomatoes, broth and tomato paste. Return to a boil, reduce heat and simmer for 20 minutes; season with salt and pepper.
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