Lemon Broiled Orange Roughy

By ctaubenheim

Ingredients

• 4 (4oz) orange roughy fillets
• vegetable cooking spray
• 3 Tbsp lemon juice
• 1 Tbsp dijon mustard
• 1 Tbsp reduced calorie margarine, melted
• 1/4 tsp coarsely ground pepper
• coarsely ground pepper (optional)
• lemon slices (optional)

Details

Preparation time 10mins
Cooking time 20mins

Preparation

Step 1

Place fillets on rack of a broiler pan coated with cooking spray. Combine lemon juice and next 3 ingredients; stir well. Brush half of lemon juice mixture over fillets. Broil fillets 5 1/2 inches from heat 8 to 10 minutes or until fish flakes easily when tested with a fork. Drizzle remaining lemon juice mixture over fillets; transfer to a serving platter. If desired, sprinkle with ground pepper, and garnish with lemon slices.

Calories: 204
Total Fat: 12.6
Carbs: 1.3
Cholesterol: 54
Sodium: 204