Parmesan Tilapia

By ctaubenheim

Ingredients

• 1/2 cup all purpose flour
• 1/4 cup grated parmesan cheese
• 3 Tbsp cornmeal
• 1 tsp paprika
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 egg white
• 1/4 cup fat free milk
• 4 tilapia fillets (6oz each)

Details

Preparation time 10mins
Cooking time 50mins

Preparation

Step 1

In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg whites and milk. Dip fillets in milk mixture, then in flour mixture. Place in a 13x9x2 inch baking dish; coated with nonstick cooking spray. Bake, uncovered at 350 for 35-40 minutes or until fish flakes easily with a fork.

Calories: 342
Total Fat: 15g
Cholesterol: 84mg
Sodium: 355mg
Carbs: 18g