Quinoa Cranberry Breakfast Bars

By seo53

Ingredients

• 1 1/2 cups of cooked and cooled quinoa
• 1/2 cup of dried cranberries
• 4 egg whites
• 1/3 cup of almond milk (soy or skim milk will work too)
• 2 ripe bananas
• 1/4 cup of brown sugar

Details

Servings 6
Adapted from madison-ct.patch.com

Preparation

Step 1

Combine all ingredients in a large mixing bowl
Pour mixture into a greased baking dish (8x8)
Bake at 375 degrees for 45 minutes or until toothpick inserted in the center comes out clean
Let cool and slice into 6 slices



Nutrition:

Calories: 170
Carbohydrates: 36 grams
Fats: 1 gram
Protein: 5 grams
Fiber: 3 grams
Calcium: 4 grams