Tilapia with Red Peppers and Onions

By Tonya_Speed

NUTRITION per serving: 141 Calories; 5g Fat; 21g Protein; 4g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 179mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1 Fat. Points: 3

Ingredients

• Water/oil mixture
• 4 (4-oz.) tilapia fillets
• 1/4 teaspoon black pepper
• Paprika, to taste
• 3/4 cup diced roasted red peppers, rinsed and drained
• 12 pimiento-stuffed green olives, chopped
• 2 tablespoons minced green onions (green and white parts)
• 2 tablespoons finely chopped parsley
• 2 teaspoons olive oil
• 1 1/2 teaspoons dried basil, crumbled
• 1 to 2 medium lemons, quartered

Details

Servings 4
Adapted from SavingDinner.com

Preparation

Step 1

Preheat oven to 350 degrees. Lightly spray a baking sheet with water/oil mixture. Rinse the fish and pat dry with paper towels; place on the baking sheet. Lightly spray fish with water/oil mixture then sprinkle with black pepper and paprika; bake for 10 to 12 minutes or until fish flakes easily when tested with a fork. Meanwhile, in a small bowl, combine remaining ingredients, except the lemons. To serve, squeeze a lemon wedge over each fillet then top with equal amounts of the pepper/olive mixture. Serve with additional lemon wedges if desired.

SERVING SUGGESTION: Steamed red skinned potatoes and steamed green beans.