Tuna Salad Cups

By Tonya_Speed

NUTRITION per serving: 231 Calories; 6g Fat; 27g Protein; 15g Carbohydrate; 3g Dietary Fiber; 36mg Cholesterol; 393mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat. Points: 5

Ingredients

• 2 small stalks celery, chopped
• 4 tablespoons chopped pecans
• 20 green seedless grapes, halved
• 1/2 cup finely chopped red onion
• 1 (12-oz.) can solid white tuna in water, drained and flaked
• Pinch of cayenne pepper
• 2/3 cup non-fat plain yogurt
• 4 large tomatoes, tops sliced off and cored

Details

Servings 4

Preparation

Step 1

In a medium bowl, combine celery, pecans, grapes, onion, tuna, cayenne pepper and yogurt; blend well. Stuff tuna salad in the cored tomatoes and serve.

LC SERVING SUGGESTION: Serve a big green salad on the side.
SERVING SUGGESTION: Add whole grain rolls and butter.
KOSHER: Use soy yogurt.
GLUTEN FREE: No changes necessary.