Baked Lemon Soy Chops

By Tonya_Speed

NUTRITION per serving: 170 Calories; 5g Fat; 22g Protein; 6g Carbohydrate; trace Dietary Fiber; 51mg Cholesterol; 1279mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable. Points: 4

Ingredients

• 1/2 cup low sodium soy sauce
• 1 tablespoon Worcestershire sauce
• 4 cloves garlic, minced
• 2 tablespoons lemon juice
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon vegetable oil
• 4 (4-oz.) lean loin pork chops

Details

Servings 4

Preparation

Step 1

DO-AHEAD TIP: Marinate pork chops for at least 1 hour (see recipe).

In a shallow dish, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops and turn to coat evenly. Cover and refrigerate for at least 1 hour. Preheat oven to 375 degrees. Place pork chops and marinade in a roasting pan and bake for 35 to 40 minutes, basting meat often with marinade.

LC SERVING SUGGESTION: Baked Hubbard squash and steamed broccoli.
SERVING SUGGESTION: Add steamed red skinned potatoes.
KOSHER: Use boneless skinless chicken breast halves instead of pork. Use vegetarian Worcestershire sauce.
GLUTEN FREE: Make sure soy sauce and Worcestershire sauce are gluten free.