Tomato Basil Chicken

By Tonya_Speed

NUTRITION per serving: 206 Calories; 6g Fat; 31g Protein; 8g Carbohydrate; 2g Dietary Fiber; 73mg Cholesterol; 451mg Sodium. Exchanges: 4 Lean Meat; 1 1/2 Vegetable; 1/2 Fat. Points: 4

Ingredients

• 2 teaspoons olive oil
• 1/2 cup finely chopped onion
• 1 clove garlic, chopped
• 2 1/2 cups chopped tomatoes
• 2 cups boneless skinless chicken breast halves, cooked and cubed
• 1/4 cup chopped fresh basil
• 1/2 teaspoon salt
• 1/8 teaspoon hot sauce
• 1/4 cup Parmesan cheese

Details

Servings 4

Preparation

Step 1

Heat the oil in a large skillet with a tight-fitting lid over medium-high heat. Saute the onions and garlic. Stir in the tomatoes, chicken, basil, salt and hot sauce. Reduce heat to medium, cover and simmer for about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve with Parmesan cheese.
LC SERVING SUGGESTION: Serve over spaghetti squash with a big green salad on the side.
SERVING SUGGESTION: Serve over Angel Hair pasta instead of spaghetti squash.
KOSHER: Use Parmesan–flavored rice sprinkles.
GLUTEN FREE: No changes necessary.