All-Bran Buds Muffins

By RobinPD

Nutrition Facts
Serving Size 69 g
Amount Per Serving
Calories 126
Calories from Fat 10
% Daily Value*
Total Fat 1.1g 2%
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 216mg 9%
Total Carbohydrates 29.1g 10%
Dietary Fiber 5.5g 22%
Sugars 11.5g
Protein 4.0g
Vitamin A 4% • Vitamin C 5%
Calcium 7% • Iron 14%
Nutrition Grade A

Ingredients

• 1 1/4 cups whole-wheat flour
• 1 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 1/2 cups Kellogg's All-Bran Buds cereal with psyllium
• 1 1/4 cups buttermilk
• 1/4 cup applesauce
• 1/4 cup brown sugar
• 1 egg
• 125 ml (1/2 cup) raisins

Details

Servings 12
Adapted from food.ca

Preparation

Step 1

1. Combine flour, baking powder, soda and salt. Set aside.

2. In a large bowl, combine cereal and milk. Let stand for 2 minutes or until cereal is softened. Add applesauce, sugar and egg. Beat well. Stir in raisins.

3. Add flour mixture, stirring just until combined. Portion batter evenly into 12 greased or paper-lined 6 cm (2 1/2") muffin-pan cups.