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Ingredients
- Ingredients
- 1 * 1 teaspoon vegetable oil
- * Cooking spray
- 3 * 3 cups sliced shiitake mushroom caps
- 1 1/2 * 1 1/2 teaspoons steak seasoning (such as McCormick Grill Mates)
- 1 * 1 teaspoon dried thyme
- 4 * 4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
- 1 * 1 cup fat-free, less-sodium chicken broth
- 2 * 2 teaspoons cornstarch
Details
Servings 4
Preparation
Step 1
Preparation
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add sliced mushrooms; sauté 3 minutes or until tender. Remove mushrooms from pan.
Rub steak seasoning and thyme over pork. Add pork to pan; cook 3 minutes on each side or until done. Combine broth and cornstarch, stirring with a whisk. Add mushrooms and broth mixture to pan. Bring to a boil; cook 1 minute or until slightly thickened.
Kitchen Notes
If you don't have steak seasoning - a blend of black pepper, crushed red pepper, salt, and garlic - use 1 teaspoon of cracked black pepper.
Nutritional Information
Calories:
181 (27% from fat)
Fat:
5.5g (sat 1.6g,mono 2.1g,poly 1.2g)
Protein:
27.4g
Carbohydrate:
4.2g
Fiber:
0.9g
Cholesterol:
78mg
Iron:
1.8mg
Sodium:
415mg
Calcium:
31mg
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