Cheddar Meat Loaves

Photo by Shawnda S.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • 2

    egg whites, beaten

  • 3/4

    cup fat-free milk

  • 1

    cup (4 ounces) shredded reduced-fat cheddar cheese

  • 3/4

    cup quick-cooking oats

  • 1

    medium onion, chopped

  • 1

    medium carrot, shredded

  • 1/2

    teaspoon salt

  • 3/4

    pound lean ground beef

  • 2/3

    cup ketchup

  • 2

    tablespoons brown sugar

  • 1-1/2

    teaspoons prepared mustard

Directions

1. In a large bowl, whisk egg whites and milk. Stir in the cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well. 2. Shape into eight loaves; place in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves. 3. Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a meat thermometer reads 160° Prep: 15 min. Cook: 25 min. Nutrition Facts: 1 meat loaf equals 187 calories, 7 g fat (3 g saturated fat), 36 mg cholesterol, 550 mg sodium, 18 g carbohydrate, 1 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.

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