Hamburger Steaks with Sweet and Sour Onions

By carvalhohm

Ingredients

• 1 pound extra-lean ground beef
• 1/4 teaspoon garlic powder
• 1/4 teaspoon freshly ground black pepper
• Olive oil-flavored cooking spray
• 1 (8-ounce) package fresh chopped onion
• 1 tablespoon sugar
• 2 tablespoons balsamic vinegar

Details

Servings 4
Cooking time 12mins
Adapted from mrfood.com

Preparation

Step 1

Combine first 3 ingredients in medium bowl; stir well. Divide mixture into 4 equal portions, shaping each into 1/4-inch-thick patty.

Heat large nonstick skillet over medium-high heat; coat pan with cooking spray. Place patties in skillet, and cook 4 minutes on each side or until done. Transfer to platter, and keep warm.

Add onion, sugar, and vinegar to skillet; cook 4 minutes over medium heat or until onion mixture is slightly thickened, stirring frequently. Pour onion mixture over hamburger steaks, and serve immediately.

Per serving (1 hamburger steak and 1/4 cup onion sauce): calories 244 (43 percent from fat); fat 11.6g (sat. 4.6g); protein 23.4g; carbohydrate 10.0g; fiber 1.0g; cholesterol 74mg; iron 2.8mg; sodium 79mg; calcium 30mg