Blueberry Chia Smoothie

By Peggie

Ingredients

• 1 banana
• 1 1/2 c frozen blueberries
• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• 1 tbsp nut butter (almond, peanut 0r sunflower)
• 1 1/4 c milk of choice

Preparation

Step 1

Place all ingredients in a high powered blender and blend until smooth.