Flax meal in a a mug

By Peggie

Quick, tasty and an easy way to get 32 g milled golden roasted flaxseed in one meal.

Ingredients

• 1 egg
• 2 tbsp milk or non-dairy milk
• 1 tsp brown sugar
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 cup milled golden roasted flaxseed
• 1 tbsp dried berries

Preparation

Step 1

Place all ingredients in a mug. Stir and them microwave for 2 minutes.
Makes 1 serving